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Loving Kindness Meditation: Be Happier, Kinder, and More Compassionate.
Otherwise known as metta meditation, loving kindness meditation is an essential form of spiritual practice. In a nutshell, it’s the practice of focusing love and kindness toward yourself and others,...
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Updated Self Love and Self Confidence Exercise: MP3 Audio Guided Meditation...
MP3 Audio Guided Meditation Script for Increased Self-Confidence and Self Love In a previous article I shared a morning routine that helps me get my day started with energy and confidence, and I...
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